Image by Anna Larin from Pixaby
Have you ever received a gift and didn’t realize how valuable/how wanted/how needed it was until much later?
Today I’m wrapping a gift for you. Read it now, but when you are ready for it to add value to your life, come back and apply it to your life.
The Model is the tool The Life Coach School teaches to bring awareness to your life and what you are creating.
There are five components to The Model: Circumstance (C), Thought (T), Feeling (F), Actions (A), and Results (R).
Everything in life can be plugged into one of these five categories. Everything.
Covid-19 – Circumstance
Husband said, “You should clean up this mess.” – Circumstance
I have $50 in my savings account – Circumstance
Circumstances are facts.
How we think about the circumstances is our Thought. And that is where your power lies.
Not being able to leave my house is driving me crazy – Thought
My husband shouldn’t tell me what to do – Thought
I should have more money in savings – Thought
Our Thoughts create our Feelings.
Depressed – Feeling
Angry – Feeling
Inadequate – Feeling
Feelings drive our Actions.
Rant to a friend. Don’t even leave the couch (let alone the house). – Actions
Yell at husband. Make a bigger mess on purpose. – Actions
Buy things. Judge myself. – Actions
Our actions create our Results.
Blame Covid19 for our craziness – Result
Tell my husband what he should do – Result
Bank balance stays the same – Result
Our Results are evidence for our Thoughts.
Observing your Thoughts and realizing that you can create the life of your dreams is the best gift.
In all honesty, it’s not a gift that I’m giving you. It’s a gift you give yourself. And it’s a gift that keeps on giving.
Sign up for one of my free 20 minute coaching sessions and I’ll teach you how to apply the Model to your life; you’ll wonder how you ever lived without it!
